I am a Registered Massage Therapist with advanced training in pregnancy and postpartum care through Carole Osborne Sheets. My work is also informed by John Barnes Myofascial Release and the Spinning Babies® approach, helping expectant mothers balance the pelvis and body for optimal baby positioning.

Every treatment begins with a visual assessment to understand your functional posture and identify any imbalances. This, combined with your goals for the session, allows me to create a customized treatment plan that addresses both the source of discomfort and your overall well-being.

Whether you are preparing for birth, recovering postpartum, or seeking relief from tension and pain, my goal is to provide safe, effective, and supportive care for every stage of your journey.

Whether you're preparing for your first birth or navigating a new plan after a previous experience, this 1:1 consultation is designed to support and empower you.

Together, we’ll explore:
• Your birth preferences & goals
• Options for comfort, movement & coping
• How to advocate for your choices in hospital or home settings
• Navigating policies & knowing your rights
• Preparing your birth partner for support
• When needed, reviewing past birth experiences with compassion

This session is a mix of education, emotional support, and planning, with space to ask anything. You’ll leave feeling more confident, informed, and ready.

Ideal for:
• Anyone planning a vaginal birth, VBAC, or cesarean
• Families unsure about birth options or hospital protocols
• Those without a doula but seeking guidance
• Parents looking for clarity in navigating choices

Book your recording time for your upcoming episode with Deborah.

Duration: 60 minutes
Cost: Free (Guest Recording)

Thank you for wanting to be a guest on Tend & Befriend! This booking is to reserve your recording time. We’ll be chatting about your experience, wisdom, and insights around pregnancy, birth, postpartum, or women’s wellness.

Once booked, you’ll receive:
• A calendar invite with a squadcast link
• Recording prep tips (audio, lighting, etc.)

You don’t need to prepare a script—just bring your authentic self and your passion for supporting women and families.
Let’s make this conversation powerful, honest, and heart-opening.

If you need to reschedule, please give 48 hours’ notice so we can offer your spot to someone else.