Massage therapy is a hands-on, evidence-informed approach to supporting the body’s natural ability to heal, restore, and regulate. Our Registered Massage Therapists use skilled assessment and therapeutic touch to work with muscles, connective tissue, and the nervous system to reduce tension, improve circulation, and support overall function.
All massage treatments are provided by highly educated, licensed professionals who prioritize safety, consent, and individualized care. Techniques are adapted to your body, health history, and comfort level, ensuring treatment is appropriate across all life stages — including pregnancy and postpartum when indicated.

Massage therapy can support both physical and mental well-being by helping to:
Reduce muscle tension and discomfort
Improve mobility and body awareness
Support relaxation and nervous system regulation
Promote circulation and tissue health
Enhance overall stress management and recovery

Each session is client-centred and tailored to your needs on the day of treatment, creating space for your body and mind to feel supported, grounded, and cared for.

Whether you're preparing for your first birth or navigating a new plan after a previous experience, this 1:1 consultation is designed to support and empower you.

Together, we’ll explore:
• Your birth preferences & goals
• Options for comfort, movement & coping
• How to advocate for your choices in hospital or home settings
• Navigating policies & knowing your rights
• Preparing your birth partner for support
• When needed, reviewing past birth experiences with compassion

This session is a mix of education, emotional support, and planning, with space to ask anything. You’ll leave feeling more confident, informed, and ready.

Ideal for:
• Anyone planning a vaginal birth, VBAC, or cesarean
• Families unsure about birth options or hospital protocols
• Those without a doula but seeking guidance
• Parents looking for clarity in navigating choices